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Range of Motion Test 

1. Name three health problems that can occur because of lack of activity and exercise
2. Progressive loss of muscle mass occurs at an average rate of ____(A)_____ percent per decade from ages 25 to 50 and _____(B)______ percent per decade thereafter.
4. Research confirms that regular exercise can slow or reverse many changes associated with the age-related loss of strength, endurance and flexibility.
5. _____(A)____ of _____(B)_____ exercises are used to keep joints, muscles, ligaments and tendons loose and flexible.
6. Even a small change in muscle size can make a difference in strength.
7. __________________ benefits people of all ages.
8. A simplified approach to managing agitation behaviors is to modify the ____________.
9. When confined to bed, patients should change positions at least every _____________ hours.
10. Daily activities move joints through their full range of motion.
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